Teaching 6, 7 & 8-figure female entrepreneurs how to stop the hustle, so they can scale with harmony.
would you like to achieve…
More time to do what you want and love in life and business?
Better communication and relationships with your team and family?
Systems, processes & resources to help you spend more time with your family and friends while you scale?
Increased profits and productivity?
Firm boundaries to protect your time, money & energy?
Leadership skills to increase team efficiency?
The RAMP Up Methodology
The RAMP Up Methodology is my proprietary system that teaches 6, 7 & 8-figure female entrepreneurs how to stop the hustle and scale their business with harmony by using female physiology, the mind-body connection, faith integration and sports psychology.
Your body, especially as a female, was not designed to be in peak performance 24/7, 365 days per year. Just like a pro-athlete has a training plan with intent to avoid burnout, injury and achieve peak performance, my RAMP Up Method teaches you how to structure your day, week, month and year to fully optimize your specific physiology, so you can be in peak performance at the right time, instead of all the time. I will help you rewire your brain, optimize your energy, efficiency and calendar for each phase, so you can RAMP Up your success without sacrificing yourself, your family or your dream life, creating an effective work-life balance that you absolutely love.
The #1 priority in this phase is rest, relaxation, joy and fun. It includes active rest, meaning work is still being done but not at the same intensity as in the peak phase. It’s fun work. You have intentional boundaries. Family and friends are your biggest priorities.
This is where you evaluate, assess and get your habits and boundaries aligned with your values & priorities. This is your planning and prep phase to create a solid foundation before moving into the next 2 phases.
This is where you will master your mindset and calendar so you can start to ramp up your activity. This is the start of your busy season. Think of this as the pre-launch phase. In this phase, your priority is starting to become more business focused and other priorities will intentionally be removed from your calendar.
This is your busiest season of the year. For example, if you are a speaker, this would be your travel season. Or if you launch, this would be your launch phase. This is the growth phase for your business, so your business will be your #1 priority. Your friends, family and other priorities might take more of a back seat but you will still maintain a good balance.
There is no one size fits all, which is why I will work with you in a 1:1 capacity to help you create your own RAMP Up method that is specific to your business and life goals. Whether you have a brick and mortar business or an online business, this can be customized for you.
I noticed a more secure sense of peace after the first clarity phone call with Cheree.
I walk away from weekly coaching sessions with a lot to think about, process and work on, especially when the conversation involves some tough love. But more importantly, I am energized after each session, I have a renewed sense of confidence in the direction I want to go with my business, and I have tangible tools to use for making appropriate use of my “business hours” while still fulfilling my obligations to my family. Cheree has taught me to set clear boundaries around my work so that I have the time, energy and money to enjoy and love my family and myself. I have developed a strong habit of self-care practices that simply were not present in my life before starting coaching with her and I have a vision of the future that literally thrills me to visualize and work towards.
CEO, Infinity Family Services
From the very first session, it has felt like taking slow deep breaths.
Have you ever wondered if there can be too much of a good thing? Like being hydrated by a firehouse. The last couple years I experienced a lot of good things in growing my business, connection with my family and friends, spiritual growth and community activities. However, I was confused about why I still felt depleted, unengaged, burnt out and on a hamster wheel of chaos. When I learned about Cheree’s coaching model, I had two thoughts 1) Wow, she speaks straight to my struggle and offers hope… I need that! AND 2) Where will I find time to add another commitment? With my energy and time so mismanaged, I knew I needed change and signed up for coaching! From the very first session, it has felt like taking slow deep breaths. We worked through my ineffective patterns, necessary boundaries, understanding my needs and protecting time for activities that were life giving and refueling for me. Coaching and accountability with Cheree has changed the way that I look at my time, calendar and commitments. One of the best side effects was having more meaningful connection with my family and team. If it seems like you are not in alignment with your values, or your time is being controlled by others, or your effort and success are not feeling rewarding, or you are not experiencing deep meaning in your life, I would encourage you to talk to Cheree.
CEO, Northtown Insurance
...having people like Cheree in your life to lift you up and help you maintain the fuel you need to thrive is a non-negotiable.
Recently, thanks to an actionable tip from Cheree, I have changed how I structure my day from a to-do list to a priority list. Baby steps like this have radically changed the flow of my day for the better. I feel like my mood is more stable, and the stress of the day isn’t as overwhelming. As the owner of a small business and a mom (two very FULL-TIME jobs), having people like Cheree in your life to lift you up and help you maintain the fuel you need to thrive is a non-negotiable.
Enneagram Coach, Speaker, Author
Since speaking with Cheree, I have been able to find a better work/life balance and have been able to work on reducing the guilt that surrounded all aspects of my life.
The opportunity for 1:1 VIP coaching with Cheree was so valuable to myself, my business, and my family. Before speaking with Cheree I was overwhelmed, burnt out, and had lost my passion for my business. During our session, Cheree asked me thought-provoking questions that led to reflections and new insights. Since speaking with Cheree, I have been able to find a better work/life balance and have been able to work on reducing the guilt that surrounded all aspects of my life. I am grateful for the 1:1 VIP session and highly recommend Cheree as a coach!
Cheree is a one of a kind coach with a gift of connecting past experiences with current obstacles or limiting beliefs.
The last several months I’ve been coached by Cheree. Reflecting back on this time…simply put…being coached by Cheree is life changing! Cheree is a one of a kind coach with a gift of connecting past experiences with current obstacles or limiting beliefs. She is amazing at asking empowering questions and finding the root cause of an emotion. I love that she empowered me as her client to check in with my body and memories. Hiring Cheree as my coach created positive shifts in my businesses and my relationships! I’m so grateful to have worked with her!
Co-Founder, Inclusion Culture
Cheree is a business breakthrough coach, retreat host and podcaster who uses her proprietary RAMP Up Methodology to teach 6, 7 & 8 figure female entrepreneurs how to stop the hustle and scale their business with more peace, joy, freedom, fulfillment and profit.
Her own story starts with being a burnt-out career woman, mom and entrepreneur, to now helping others uncover the root cause of their burnout. With a combination of Sports Medicine, Sports Psychology and Mindset Coaching, she has 17 years of experience helping high level athletes and business owners increase efficiency and reach optimal performance.
Cheree uses a faith-integrated, mind-body connection approach to help women find freedom from their past, so they can show up as the moms, wives and CEO’s they know God has called them to be. Cheree hosts retreats around the country that allow female entrepreneurs the time and space to realign and reprioritize so they can build a business that supports their dream life. Cheree and her husband of 16 years, roadschool their two boys (10 and 8) and live a life of freedom traveling the country in their home on wheels.
FALL/WINTER 2022 | LAGUNA BEACH, CA